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If you have any additional questions, or you just want to send me a quick shout out, feel free to fill out the form to the right.

I read every message that comes in and strive to respond to e-mails within 72 hours.


Also, I'm starting a blog very soon (so exciting) and if you have any burning question about stress reduction, motivation, happier living, or anything else for that matter ask away.  I'll do my best to address it in an upcoming blog post.  

**Your questions will be helpful to us both, so don't be shy.

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Culver City, CA
USA

I help goal oriented busy women (and some really cool men) find more time for what really matters.

By offering the tools, support, and the occasional dose of potty-mouthed honesty we clarify what brings her joy, get her prioritizing with confidence, cutting the fat from her schedule, and acting according to her values in order to accomplish more with ease and excitement.

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#minimusings

Sharon Freedman

Take A Dance Break

For some it may be a stroll to the coffee maker, for others is may be some yoga stretches, for me it’s it’s a couple of dance moves to the soundtrack of my life. Call it what you like but our brains need a periodic reset in order to work at its highest potential.  The best part is that science backs up this theory. Nice work Barbara Oakley! May I call you, Babs?

Our brains have two modes “focused” when we’re hard at work and diffuse” when we’re more relaxed and daydreaming. Studies have shown that diffuse mode is often when we’re able to solve the trickiest problems. So, that explains all of those brilliant ideas I’ve had in the shower. 

Also, don’t worry if your brain starts to wander after a while of doing focused work. Back in the day our brains got wired to be aware of multiple things at once so we could watch out for mountain lions or bears or whatever it was that was going to try to eat or attack us. So, every time we return to our work after a break we can to be more focused again.

So, now please get up a take a dance break!